What I Help With…

• Trauma/ PTSD - Compassionate therapy for healing from past or recent trauma, including childhood experiences and relationship trauma. We will work together to help reduce emotional triggers, increase safety, and restore a sense of control.

• Anxiety - Support for managing excessive worry, racing thoughts, panic, and social anxiety. We will work together to focus on building coping skills, calming the nervous system, and increasing confidence in your life.

• Pregnancy & Postpartum- Support for emotional challenges during pregnancy and after birth, including anxiety, mood changes, identity shifts, and relationship adjustments. Therapy provides a supportive space for maternal mental health.

• Self-Esteem / Empowerment - Work on strengthening self-worth, confidence, and self-trust. Therapy helps challenge negative self-talk and develop a healthier relationship with yourself.

• Couples Therapy- Support for couples looking to improve communication, rebuild trust, and strengthen emotional connection. Together we will help you navigate conflict in healthier, more effective ways.

• Unhealthy relationships - Help navigating challenges in romantic, family, or interpersonal relationships. Therapy focuses on communication, boundaries, and understanding relationship dynamics. I want to support you to breaking cycles and building healthier relationships.

• Stress Management - Sometimes life is so overwhelming. I want to support you to work through managing chronic stress, overwhelm, and burnout. Therapy focuses on coping strategies, nervous system regulation, and restoring balance.

• Addiction/Self-medicating- Non-judgmental support for individuals struggling with substance use or unhealthy coping behaviors. Therapy focuses on insight, harm reduction, and building healthier coping skills.

• Depression- Support for low mood, loss of motivation, fatigue, and feelings of hopelessness. Therapy helps increase emotional awareness, coping skills, and engagement in daily life.

• Grief - Compassionate support for processing loss, whether from death, relationships, or life changes. Therapy honors your unique grieving process and helps you move forward at your own pace.

• Life Transitions- Support during major life changes such as career shifts, divorce, parenthood, or identity transitions. Therapy helps reduce distress and increase emotional resilience during periods of change.