How I Can Help
I specialize in helping individuals and couples navigate life's most challenging moments.
Services
What I Help With
Trauma / PTSD
Compassionate therapy for healing from past or recent trauma, including childhood experiences and relationship trauma. We will work together to help reduce emotional triggers, increase safety, and restore a sense of control.
Anxiety
Support for managing excessive worry, racing thoughts, panic, and social anxiety. We will work together to focus on building coping skills, calming the nervous system, and increasing confidence in your life.
Pregnancy & Postpartum
Support for emotional challenges during pregnancy and after birth, including anxiety, mood changes, identity shifts, and relationship adjustments. Therapy provides a supportive space for maternal mental health.
Self-Esteem / Empowerment
Work on strengthening self-worth, confidence, and self-trust. Therapy helps challenge negative self-talk and develop a healthier relationship with yourself.
Couples Therapy
Support for couples looking to improve communication, rebuild trust, and strengthen emotional connection. Together we will help you navigate conflict in healthier, more effective ways.
Unhealthy Relationships
Help navigating challenges in romantic, family, or interpersonal relationships. Therapy focuses on communication, boundaries, and understanding relationship dynamics. I want to support you in breaking cycles and building healthier relationships.
Stress Management
Sometimes life is overwhelming. Therapy supports managing chronic stress, burnout, and emotional overload through coping strategies and nervous system regulation.
Addiction / Self-Medicating
Non-judgmental support for individuals struggling with substance use or unhealthy coping behaviors. Therapy focuses on insight, harm reduction, and healthier coping strategies.
Depression
Support for low mood, fatigue, loss of motivation, and hopelessness. Therapy helps increase emotional awareness and engagement in daily life.
Grief
Compassionate support for processing loss from death, relationships, or life transitions.
Life Transitions
Support during major life changes such as career shifts, divorce, parenthood, or identity changes.