What I Offer

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Providing Therapy for Adults

I provide individual and couples therapy for adults navigating anxiety, trauma, pregnancy and postpartum challenges, relationship stress, self esteem concerns, boundary issues, addiction recovery, and major life transitions.

Sessions are collaborative, supportive, and practical. Therapy is a space where you can gain insight, build effective tools, and create lasting change. Whether you feel overwhelmed, stuck, disconnected, or ready for growth, we work together to help you move forward.

My Approach

Therapy is tailored to your unique needs and goals. I integrate evidence based approaches such as:

  • CBT (Cognitive Behavioral Therapy)

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • Psychodynamic Therapy

  • Attachment Based Therapy

  • Motivational Interviewing

  • Solution Focused Therapy

My style is compassionate, straightforward, and real. I believe therapy should feel helpful, honest, and human. You deserve a space where you feel supported, challenged when needed, and understood without judgment.

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What Clients Often Want Help With

  • Stop overthinking everything

  • Heal trauma responses

  • Improve communication

  • Feel more connected in relationships

  • Reduce postpartum overwhelm

  • Build confidence and stronger boundaries

  • Break people pleasing patterns

  • Feel calmer and more in control

  • Trust yourself more

  • Navigate life changes with clarity

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Frequently Asked Questions

Answers to common questions about therapy at Breaking Cycles

  • Yes. I provide secure online therapy for clients located in Utah and California. I also offer in person therapy in Lehi.

  • I commonly work with anxiety, trauma, PTSD, pregnancy and postpartum mental health, relationship issues, stress, self esteem, boundaries, addiction recovery, and life transitions.

  • Yes. I accept insurance plans as well as private pay options. Current accepted plans include Select Health, UnitedHealthcare, Aetna, Cigna, and Blue Cross Blue Shield / Anthem.

    If I am considered out of network with your plan, I can also provide superbills for possible reimbursement depending on your benefits. Please reach out for current details, eligibility, and availability.

  • Most therapy sessions are 50 to 60 minutes. Extended 80 minute sessions may also be available when clinically appropriate.

  • Many clients begin with weekly sessions and adjust frequency over time based on goals, progress, and scheduling needs.

  • That is completely normal. Many people feel anxious before their first session. You do not need to have the right words or everything figured out before starting.

  • Reach out through the contact page or schedule a consultation to see if we are a good fit.

Book Consultation
Book Consultation