I’ve been practicing therapy since 2015 and work with adults navigating anxiety, trauma, relationship struggles, addiction recovery, pregnancy and postpartum mental health, and major life transitions.

My background includes private practice, dual diagnosis and addiction treatment, outpatient hospital care, and domestic violence shelters. That experience has given me a strong understanding of how stress, trauma, and emotional challenges can show up differently for each person and why therapy should never be one size fits all.

My approach is compassionate, honest, and collaborative with a little humor along the way, because healing does not always have to feel heavy. I believe therapy should be a place where you feel supported, challenged when needed, and understood without judgment. Together, we can work to reduce anxiety, heal trauma, strengthen boundaries, improve communication, break unhealthy relationship patterns, and build healthier coping skills that actually fit your life.

If you are looking for therapy for anxiety, trauma, postpartum support, relationship counseling, or help through a difficult season of life, I provide a grounded and supportive space to help you move forward with more clarity, confidence, and peace. I serve clients throughout Utah and California.